{"id":85,"date":"2025-02-13T19:33:19","date_gmt":"2025-02-13T18:33:19","guid":{"rendered":"https:\/\/massageochhudvard.se\/?p=85"},"modified":"2025-02-26T16:02:17","modified_gmt":"2025-02-26T15:02:17","slug":"lymfmassage","status":"publish","type":"post","link":"https:\/\/massageochhudvard.se\/?p=85","title":{"rendered":"Lymfmassage"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Lymfmassage<\/h1>\n\n\n\n<p>Brukar du g\u00f6ra n\u00e5gonting f\u00f6r att detoxa lymfsystemet? Inte? Du kan ta det lugnt. Vi \u00e4r inte m\u00e5nga som faktiskt g\u00f6r det regelbundet, \u00e4ven om det \u00e4r bra och egentligen n\u00e5gonting man borde g\u00f6ra f\u00f6r att m\u00e5 b\u00e4ttre.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vad \u00e4r Lymfsystemet?<\/h2>\n\n\n\n<p>I v\u00e5ra kroppar har vi ett dr\u00e4nagesystem som kallas Lymfsystemet. Det best\u00e5r av ett n\u00e4tverk med lymfk\u00e4rl som transporterar lymfa. Lymfsystemet \u00e4r inte begr\u00e4nsat till att transportera lymfa utan har ocks\u00e5 en viktigt roll f\u00f6r kroppens f\u00f6rsvar mot fr\u00e4mmande \u00e4mnen och f\u00f6rsvar mot infektioner.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vad g\u00f6r lymfk\u00f6rtlarna och vart finns de?<\/h2>\n\n\n\n<p>Lymfk\u00f6rtlarna \u00e4r lymfsystemets reningsverk och de fungerar som ett sorts filter. En del lymfk\u00f6rtlar ligger precis under huden, t.ex. i strupen och p\u00e5 halsen, i armh\u00e5lorna och ljumskarna.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vad \u00e4r lymfk\u00f6rtlarnas uppgift?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Att befria lymfan fr\u00e5n orenheter och d\u00f6da celler.<\/li>\n\n\n\n<li>Att bilda f\u00f6rsvarsceller.<\/li>\n\n\n\n<li>Att angripa kroppsfr\u00e4mmande \u00e4mnen, t.ex. bakterier.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Vad kan man g\u00f6ra f\u00f6r att f\u00e5 ig\u00e5ng lymfsystemet?<\/h2>\n\n\n\n<p>Man kan t.ex:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dricka mycket vatten.<\/li>\n\n\n\n<li>G\u00e5 och f\u00e5 Lymfmassage, s\u00e5 kommer jag ge dig massor av tips och r\u00e5d<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Vad \u00e4r Lymfmassage?<\/h2>\n\n\n\n<p>Lymfmassage stimulerar lymfsystemet att f\u00f6ra ut \u00f6verskottsv\u00e4tska och slaggprodukter p\u00e5 ett effektivt s\u00e4tt ur kroppen. Lymfmassage best\u00e5r av strykningar, djupandning och l\u00e4tta tryck i lymffl\u00f6dets riktning och ibland n\u00e5got djupare grepp f\u00f6r att l\u00f6sa upp stopp och fibroser. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hur g\u00e5r en behandling till?<\/h2>\n\n\n\n<p>Behandlingen \u00e4r en blandning av strykningar i lymffl\u00f6dets riktning, muskelmassage, andning och tryck.<\/p>\n\n\n\n<p>Detta \u00e4r en mycket lugnande behandling, eftersom lymfsystemet fungerar b\u00e4st n\u00e4r man \u00e4r avslappnad! Lymfsystemet stimuleras att arbeta b\u00e4ttre utan att \u00f6ka blodcirkulationen.<\/p>\n\n\n\n<p>Behandlingen passar ALLA, men speciellt personer med n\u00e5gon typ av mindre svullnad, sm\u00e4rta, domningar eller tr\u00f6tthetssymptom. Man brukar uppleva sig \u201cl\u00e4tt i kroppen\u201d efter massagen.<\/p>\n\n\n\n<p>Vill du f\u00e5 ig\u00e5ng ditt lymffl\u00f6de? <a href=\"https:\/\/www.bokadirekt.se\/places\/27089\" data-type=\"link\" data-id=\"https:\/\/www.bokadirekt.se\/places\/27089\" target=\"_blank\" rel=\"noreferrer noopener\">V\u00e4lkommen att boka tid hos mig<\/a>.<\/p>\n\n\n\n<p>Varma h\u00e4lsningar,<\/p>\n\n\n\n<p>\/Susanne, Lymfmass\u00f6r<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lymfmassage Brukar du g\u00f6ra n\u00e5gonting f\u00f6r att detoxa lymfsystemet? Inte? Du kan ta det lugnt. Vi \u00e4r inte m\u00e5nga som [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":208,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[6,5,7],"class_list":["post-85","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behandlingar","tag-detox","tag-lymfmassage","tag-lymfsystem"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/massageochhudvard.se\/index.php?rest_route=\/wp\/v2\/posts\/85","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/massageochhudvard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/massageochhudvard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/massageochhudvard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/massageochhudvard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=85"}],"version-history":[{"count":6,"href":"https:\/\/massageochhudvard.se\/index.php?rest_route=\/wp\/v2\/posts\/85\/revisions"}],"predecessor-version":[{"id":158,"href":"https:\/\/massageochhudvard.se\/index.php?rest_route=\/wp\/v2\/posts\/85\/revisions\/158"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/massageochhudvard.se\/index.php?rest_route=\/wp\/v2\/media\/208"}],"wp:attachment":[{"href":"https:\/\/massageochhudvard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=85"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/massageochhudvard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=85"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/massageochhudvard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=85"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}