{"id":116,"date":"2025-02-20T16:40:47","date_gmt":"2025-02-20T15:40:47","guid":{"rendered":"https:\/\/massageochhudvard.se\/?p=116"},"modified":"2025-02-26T15:53:00","modified_gmt":"2025-02-26T14:53:00","slug":"torrborstning","status":"publish","type":"post","link":"https:\/\/massageochhudvard.se\/?p=116","title":{"rendered":"Torrborstning"},"content":{"rendered":"\n<div class=\"wp-block-cover is-light has-medium-font-size is-layout-constrained wp-block-cover-is-layout-constrained wp-duotone-unset-1\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#9c7b6a\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/massageochhudvard.se\/wp-content\/uploads\/2025\/02\/Torrborstning-scaled.jpg\" class=\"wp-block-cover__image-background wp-post-image\" alt=\"\" data-object-fit=\"cover\" srcset=\"https:\/\/massageochhudvard.se\/wp-content\/uploads\/2025\/02\/Torrborstning-scaled.jpg 1707w, https:\/\/massageochhudvard.se\/wp-content\/uploads\/2025\/02\/Torrborstning-200x300.jpg 200w, https:\/\/massageochhudvard.se\/wp-content\/uploads\/2025\/02\/Torrborstning-683x1024.jpg 683w, https:\/\/massageochhudvard.se\/wp-content\/uploads\/2025\/02\/Torrborstning-768x1152.jpg 768w, https:\/\/massageochhudvard.se\/wp-content\/uploads\/2025\/02\/Torrborstning-1024x1536.jpg 1024w, https:\/\/massageochhudvard.se\/wp-content\/uploads\/2025\/02\/Torrborstning-1365x2048.jpg 1365w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/><div class=\"wp-block-cover__inner-container\"><\/div><\/div>\n\n\n\n<p><strong>Torrborstning \u00e4r enkelt<\/strong><\/p>\n\n\n\n<p>F\u00f6r torrborstning beh\u00f6ver du endast en mjuk badborste eller en skrubbvante  och n\u00e5gra minuter f\u00f6re duschen.<\/p>\n\n\n\n<p><strong>Torrborstning g\u00f6r huden mjuk<\/strong><\/p>\n\n\n\n<p>Borstningen f\u00e5r d\u00f6da hudceller att f\u00f6rsvinna fr\u00e5n din hud och g\u00f6r din hud mjuk. Du kan blir av med in\u00e5tv\u00e4xande h\u00e5r p\u00e5 benen. <\/p>\n\n\n\n<p><strong>Torrborstning f\u00f6rb\u00e4ttrar huden<\/strong><\/p>\n\n\n\n<p>N\u00e4r du torrborstar regelbundet blir av med orenheter p\u00e5 huden och kr\u00e4mer\/kroppsoljor absorberas l\u00e4ttare.<\/p>\n\n\n\n<p><strong>Torrborstning i lymfans riktning<\/strong><\/p>\n\n\n\n<p>N\u00e4r du torrborstar i lymfans rikting stimulerar du lymfsystemet och blir l\u00e4ttare av med slaggprodukter i kroppen.<\/p>\n\n\n\n<p><strong>Blodcirkulationen<\/strong><\/p>\n\n\n\n<p>Blodcirkulationen blir b\u00e4ttre av torrborstning. <\/p>\n\n\n\n<p><strong>Hur utf\u00f6r man torrborstning?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>huden skall vara torr<\/li>\n\n\n\n<li>anv\u00e4nd en mjuk badborste eller skrubbvante<\/li>\n\n\n\n<li>b\u00f6rja borstningen fr\u00e5n f\u00f6tterna och forts\u00e4tt upp mot hj\u00e4rtat med cirkul\u00e4ra r\u00f6relser eller l\u00e5\u00e5\u00e5\u00e5nga drag.<\/li>\n\n\n\n<li>man kan h\u00e5lla p\u00e5 lite l\u00e4ngre p\u00e5 l\u00e5r och s\u00e4te<\/li>\n\n\n\n<li>ta en dusch<\/li>\n\n\n\n<li>sm\u00f6rj men en \u00e5terfuktande kr\u00e4m <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Torrborstning \u00e4r enkelt F\u00f6r torrborstning beh\u00f6ver du endast en mjuk badborste eller en skrubbvante och n\u00e5gra minuter f\u00f6re duschen. Torrborstning [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":110,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[22,21],"class_list":["post-116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behandlingar","tag-mjuk-hud","tag-torrborstning"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/massageochhudvard.se\/index.php?rest_route=\/wp\/v2\/posts\/116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/massageochhudvard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/massageochhudvard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/massageochhudvard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/massageochhudvard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=116"}],"version-history":[{"count":8,"href":"https:\/\/massageochhudvard.se\/index.php?rest_route=\/wp\/v2\/posts\/116\/revisions"}],"predecessor-version":[{"id":205,"href":"https:\/\/massageochhudvard.se\/index.php?rest_route=\/wp\/v2\/posts\/116\/revisions\/205"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/massageochhudvard.se\/index.php?rest_route=\/wp\/v2\/media\/110"}],"wp:attachment":[{"href":"https:\/\/massageochhudvard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/massageochhudvard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/massageochhudvard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}